Time on boards
- Boards served
- 2
- Current seats
- 2
- Board service
- 5 years
- Director since
- 2023
5 years of board service in total across 2 boards, counting each seat separately. Longest: Gray Media Inc., 3 years.
Shareholder support
Support is votes for as a share of votes for and against (or withheld). Below 80% is a clear protest.
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Flowers Foods Inc. May 29, 202681.3%
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Gray Media Inc. May 6, 202687.8%
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Gray Media Inc. May 7, 202586.1%
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Gray Media Inc. May 8, 202490.6%
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Gray Media Inc. May 4, 202384.1%
Insider trades
All notable trades →From SEC Forms 4 and 5. Open-market purchases and sales are highlighted; grants, option exercises and shares withheld for tax are routine.
| Date | Company | Transaction | Shares | Price | Value |
|---|---|---|---|---|---|
| Nov 6, 2026 | The Southern Company | Open-market sale | −3,333 | $91.81 | $306,003 |
| Aug 6, 2026 | The Southern Company | Open-market sale | −3,333 | $94.02 | $313,369 |
| May 29, 2026 | Flowers Foods Inc. | Option exercise | +7,900 | — | — |
| May 6, 2026 | Gray Media Inc. | Grant or award | +30,741 | — | — |
| Mar 6, 2026 | The Southern Company | Discretionary transaction | −6,330 | $97.64 | $618,062 |
| Feb 11, 2026 | The Southern Company | Grant or award | +30,641 | — | — |
| Feb 11, 2026 | The Southern Company | Shares withheld for tax | −13,648 | $90.86 | $1,240,057 |
| Feb 11, 2026 | The Southern Company | Option exercise | +2,526 | — | — |
| Feb 11, 2026 | The Southern Company | Shares withheld for tax | −1,126 | $90.86 | $102,308 |
| Feb 1, 2026 | The Southern Company | Option exercise | +2,371 | — | — |
| Feb 1, 2026 | The Southern Company | Shares withheld for tax | −1,058 | $89.31 | $94,490 |
| Jan 31, 2026 | The Southern Company | Option exercise | +2,755 | — | — |
| Jan 31, 2026 | The Southern Company | Shares withheld for tax | −1,291 | $89.31 | $115,299 |
| Aug 11, 2025 | The Southern Company | Open-market sale | −2,380 | $95.02 | $226,148 |
| May 7, 2025 | Gray Media Inc. | Grant or award | +43,011 | — | — |
Questions about Sterling A. Spainhour Jr.
What boards is Sterling A. Spainhour Jr. on?
Sterling A. Spainhour Jr. sits on the boards of Flowers Foods Inc. and Gray Media Inc.
How long has Sterling A. Spainhour Jr. served on boards?
Our records show at least 5 years of board service across 2 boards, the earliest from 2023.
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