Time on boards
- Boards served
- 1
- Current seats
- 1
- Board service
- 4 years
- Director since
- 2023
4 years of board service in total across 1 board, counting each seat separately. Longest: Natural Grocers by Vitamin Cottage Inc., 3 years.
Insider trades
All notable trades →From SEC Forms 4 and 5. Open-market purchases and sales are highlighted; grants, option exercises and shares withheld for tax are routine.
| Date | Company | Transaction | Shares | Price | Value |
|---|---|---|---|---|---|
| Mar 6, 2025 | Natural Grocers by Vitamin Cottage Inc. | Option exercise | +3,736 | — | — |
| Mar 6, 2025 | Natural Grocers by Vitamin Cottage Inc. | Shares withheld for tax | −1,176 | $39.14 | $46,029 |
| Nov 4, 2024 | Natural Grocers by Vitamin Cottage Inc. | Grant or award | +7,500 | $27.34 | $205,050 |
| Nov 4, 2024 | Natural Grocers by Vitamin Cottage Inc. | Shares withheld for tax | −2,500 | $27.34 | $68,350 |
| Mar 1, 2024 | Natural Grocers by Vitamin Cottage Inc. | Option exercise | +5,535 | — | — |
| Mar 2, 2023 | Natural Grocers by Vitamin Cottage Inc. | Option exercise | +3,422 | — | — |
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